Our urban sanctuary and the perfect environment to renew and rejuvenate your body and mind.
Busy days, to-do lists and packed schedules all melt away as you step into the award-winning Rena Spa at The Midland.
From our sleep chambers to our heated relaxation pool, and our steam rooms to our massages, this city centre sanctuary is every bit as indulgent as you might imagine.
Whether you have a few stolen hours or a whole weekend to unwind in the city centre, a trip to Rena Spa at The Midland is always time well spent.
The Midland is acting on the advice and guidelines issued by government on the 16th March in response to the COVID-19 (Coronavirus) crisis. We fully support the national effort to control the spread and impact of the virus and to do whatever we can to protect public health, including the health of our guests and staff.
We look forward to welcoming you back to Rena Health, Leisure & Spa and thank you for your support and understanding during this period. Guests will be required to contact the hotel or reception to book a time slot for the gym, pool, steam room and sauna.
Please see our COVID-19 information page for the latest updates.
Visit our state of the art gym which offers an extensive range of equipment that will take care of all your fitness requirements during your stay. Rena Health & Leisure at The Midland has everything you need to maintain your regular routine or try something new!
Open for private membership, we believe in giving you enough privacy and personal space to workout properly. That’s why we only ever have 200 members at once. Our exclusive gym is conveniently located in the city centre and within our luxurious hotel.
As a member at The Midland, as well as our first-class facilities, you can enjoy state-of-the-art Pulse equipment that tracks your progress through your membership card and get fitness and nutritional guidance from our expert Personal Trainers.
Then, come rest day, leave the treadmill behind and make the most of our relaxation pool and thermal spa experiences to revitalise your body and mind.
Open from 6:00 am to 9pm Monday to Friday and 7am to 7pm Saturday and Sunday.
For private membership, call (0)161 932 4086 or click here to find out more
Click here to find out more
Take a dip in our relaxation pool and swim away the stress and strain of everyday life at Rena. Our relaxation pool with swan neck fountain is warm and inviting, perfect for a wind down after an intensive workout or to simply relax.
We have an Aromatherapy steam room, invigorating shower experiences and an Alder wood sauna with Himalayan salt block wall. All designed to provide the ultimate space to replenish your energy and relax your mind.
Be refreshed and revitalised in our five thermal areas.
Relaxation Pool
Heated relaxation pool to soothe the day’s stresses away
Sauna
Alder wood sauna with Himalayan salt block wall, heated at 85 degrees for optimum relaxation
Steam Room
Aromatherapy steam room with sea air atmosphere to help clear the senses and the mind
Shower Experiences
Invigorating shower experiences –Caribbean Storm and Arctic Rain – to stimulate your circulatory system
Swan Neck Fountain
Swan Neck Fountain to help ease shoulder and neck tension
Rena Spa provides the perfect environment to renew and rejuvenate.
Whether you’re taking time out between meetings, winding down after a long day or simply starting your day right, book one of our luxurious Rena treatments for some ultimate ‘me time’.
Open to guests and non-guests, Rena Spa offers a wonderful selection of treatments and Spa packages from award winning cult French beauty brand Caudalie.
Visitors can also enjoy the relaxation pool, thermal experiences and our exclusive relaxation areas during their visit.
Discover peace, quiet and perfect solitude in our four relaxation areas:
Hanging pod cocoons for curling up and closing your eyes
Ergonomic sleep chambers, tucked away so you can snooze in solitude
Mini relaxation zones that can be closed off for groups on request
Comfortable lounge seating with sound-cancelling egg chairs, perfect for losing track of time
With multiple ways to unwind, a Rena Spa appointment is the perfect addition to your stay.
Best Luxury Urban Escape - Northern Europe
We have been voted Best Luxury Urban Escape - Northern Europe at the prestigious 2019 World Luxury Spa Awards!
Best Urban Spa 2019 at the 2019 Good Spa awards
Leisure hours:
Monday - Friday 6.30am - 9:00pm
Saturday - Sunday 7:00am - 7:00pm
Spa hours:
Monday - Thursday 9:00am - 8:00pm
Friday 9:00am - 8:00pm
Saturday 8:00am - 7:00pm
Sunday 10:00am - 6:00pm
Please note that all above opening times are subject to change without prior notice.
BOOK ONLINE
Rena Spa Frozen Facial - 50 minutes - from £135
___________________________________________________________________________
Rena Spa Radiance Facial - 50 minutes - from £105
___________________________________________________________________________
Rena Spa Deluxe Face Polish - 50 minutes - from £80
___________________________________________________________________________
Rena Spa Pure Glow Facial - 50 minutes - from £80
BOOK ONLINE
Renowned for their anti-aging and advanced skin care, Caudalie facial treatments are developed from the unique combination of patented grape and grapevine ingredients with the latest skincare techniques. In the hands of our therapists, you will experience a full regimen of results driven skincare treatments paired with relaxing massages for firmer, healthier, more beautiful skin.
Premier Cru Facial - 50 minutes - from £95
Ultimate anti-aging
___________________________________________________________________________
Resveratrol Lift Facial - 50 minutes - from £85
Firming, lifting and anti-wrinkle
___________________________________________________________________________
Lifting and firming eye treatment - 25 minutes - from £45
Lifting and firming
BOOK ONLINE
Beauty Elixir - 50 minutes - from £80
Radiance, hydration, cult facial
___________________________________________________________________________
Vinoperfect - 50 minutes - from £80
Complexion correcting / anti-dark spot
___________________________________________________________________________
Vinactiv - 50 minutes - from £80
Anti-pollution, recharge and glow
_____________________________________________________________________
Vinosource - 50 minutes - from £80
Hydrating, nourishing and de-sensitising
___________________________________________________________________________
Vinopure - 50 minutes - from £80
Detoxifying and balancing
_______________________________________________________________________
Express D-Vine - 25 minutes - from £45
Instant glow
BOOK ONLINE
Crushed Cabernet Scrub Treatment - 50 minutes - from £80
Stimulating and firming
___________________________________________________________________________
Contouring and Invigorating Wrap - 50 minutes - from £70
Stimulating, illuminating treatment
___________________________________________________________________________
Relaxing and Nourishing Wrap - 50 minutes - from £70
Relaxing
BOOK ONLINE
Deep Tissue - from 25 minutes - from £50
Reduces muscle tension
_______________________________________________________________________
Wine Makers - 50 minutes - from £85
An invigorating and deep tissue massage
____________________________________________________________________
Divine Body - 50 minutes - from £80
Relaxing and indulgent
______________________________________________________________________
The Des Vignes - 50 minutes - from £80
Soothing and uplifting
____________________________________________________________________
Fleur De Vigne Candle Massage - 50 minutes - from £80
Relaxing and soothing
___________________________________________________________________
Pre Natal - from 25 minutes - from £45
Soothing and relieving
___________________________________________________________________
Pre Natal Wrap - 50 minutes - from £70
Soothing and relieving
BOOK ONLINE
Ultimate Face and Body - 100 minutes - from £140
This treatment starts with a full body skin brushing and exfoliation to prepare the skin, leaving it feeling soft and smooth, followed by a luxurious Divine Body Massage. This is followed by a Facial cleanse, exfoliation, massage and finishes with a Cranial Scalp Massage for ultimate tranquillity.
__________________________________________________________________________
D-vine Back Face Scalp - 80 minutes - from £110
This luxurious back, face and scalp treatment starts with a cleansing of the back, followed by exfoliation and a Back Massage to ease away stress and tension. As your body is relaxed, we treat and hydrate your skin with a Caudalie Facial to suit your wishes, finishing with a Cranial Scalp Massage to calm your mind.
BOOK ONLINE
Calming - 50 minutes - from £80
_________________________________________________________________________
Aloe and Mint - 80 minutes - from £110
_______________________________________________________________________
Phytocare - 80 minutes - from £110
___________________________________________________________________
Rose and Honey - 50 minutes - from £80
BOOK ONLINEBOOK ONLINE
Vineactiv Facial - 50 minutes - from £80
Anti-wrinkle, recharge and glow
_________________________________________________________________________
Vinopure Facial - 50 minutes - from £80
Detoxifying
_______________________________________________________________________
Deep Tissue Massage - from 25 minutes - from £50
Reduces muscle tension
BOOK ONLINE
Reflexology - 50 minutes - from £80
_________________________________________________________________________
Inian Head Massage - 50 minutes - from £70
_________________________________________________________________________
Hot Stone Massage - from 25 minutes - from £60
A therapeutic full body massage using aromatherapy oils and warm volcanic stones to relieve deep muscle tension. The warmth of the stones penetrates your muscles to soothe aches and pains; helping you to unwind.
_________________________________________________________________________
Hopi Ear Candle - 50 minutes - from £70
BOOK ONLINE
Lifting and Firming Eye - 25 minutes - from £45
Lifting and firming.
_________________________________________________________________________
Express D-Vine Facial - 25 minutes - from £45
Instant glow.
____________________________________________________________________
Crushed Cabernet Scrub Treatment - 25 minutes - from £45
Stimulating and firming.
__________________________________________________________________
Divine Back Neck and Shoulder Massage - 25 minutes - from £45
Relaxing and indulgent.
_______________________________________________________________________
Cranial Massage - 25 minutes - from £45
Relaxing.
____________________________________________________________________
Pre Natal Massage - 25 minutes - from £45
A therapeutic full body massage using aromatherapy oils and warm volcanic stones to relieve deep muscle tension. The warmth of the stones penetrates your muscles to soothe aches and pains; helping you to unwind.
__________________________________________________________________
Express Manicure - 25 minutes - £25 (Monday to Thursday Only)
Nails are shaped, cleaned, treated with a base coat and finished with a nail colour.
__________________________________________________________________
Express Pedicure - 25 minutes - £25 (Monday to Thursday Only)
Nails are shaped, cleaned, treated with a base coat and finished with a nail colour.
BOOK ONLINE
Caudalie City Lifestyle - 50 minutes - from £80
This gorgeous body treatment incorporates one of the most popular scrubs from our Vinothérapie® Spas. The Caudalie signature sculpting massage follows, using the contouring concentrate, which stimulates the systems of the body and encourages natural elimination of toxins. An ideal treatment for relieving tension, invigorating your mind & body and as part of a slimming programme. Your skin will be left feeling clean, refined and perfectly smooth.
__________________________________________________________________________
Caudalie Time Out - 50 minutes - from £80
Specially designed to make you feel and look relaxed and radiant in less than 1 hour. This facial includes full skin cleansing, deep exfoliation. While you relax with a customised mask, a hand and cranial scalp massage is completed. This creates a moment of well-being by unblocking the energies of the nervous system. The experience is completed with serums and moisturisers to meet your individual requirements. Your skin’s freshness, comfort and evenness are restored.
______________________________________________________________________
Caudalie Relax in the City - 50 minutes - from £80
The perfect treatment for time out in the city. Indulge in a divine body exfoliation, relaxing des vignes back massage, followed by a pressure point facial massage & cranial scalp treatment to melt away tension and leave skin radiant.
__________________________________________________________________
Caudalie City Living - 50 minutes - from £80
After a busy day, calm your mind and body with a deeply relaxing leg and back treatment. This ritual begins with a back cleanse, exfoliation and deep tissue massage to back and legs and incorporates a nourishing mask applied to the back. This treatment will relieve tension and revitalise, leaving you feeling totally rejuvenated.
BOOK ONLINE
Express Manicure - 25 minutes - £25 (Monday to Thursday Only)
Nails are shaped, cleaned, treated with a base coat and finished with a nail colour.
__________________________________________________________________________
Express Pedicure - 25 minutes - £25 (Monday to Thursday Only)
Nails are shaped, cleaned, treated with a base coat and finished with a nail colour.
______________________________________________________________________
Deluxe Manicure - 50 minutes - £40 (Monday to Thursday Only)
A relaxing hand exfoliation, massage and moisturise including cuticle care and a nail shape. Your fingers will be finished perfectly with the colour of your choice.
__________________________________________________________________________
Deluxe Pedicure - 50 minutes - £40 (Monday to Thursday Only)
A luxury foot and leg treatment including a relaxing massage. Any hard skin is removed, your cuticles and nails are shaped before your toe nails are painted the colour of your choice.
______________________________________________________________________
Gel Polish Manicure - 50 minutes - £40 (Monday to Thursday Only)
Cuticles are groomed and nails will be beautifully shaped and finished with Gel polish application. Treatment is completed with a hand massage and application of cuticle oil.
__________________________________________________________________
Gel Polish Pedicure - 50 minutes - £55 (Monday to Thursday Only)
Hard skin is removed, Cuticles are groomed, toe nails are shaped and finished with Gel polish application. Treatment is completed with foot and leg massage with conditioning cream.
BOOK ONLINE
Wedding - 50 miniutes - POA
__________________________________________________________________________
Evening - 40 minutes - from £40
______________________________________________________________________
Ultimate Make Over - 50 minutes - from £50
BOOK ONLINEBOOK ONLINE
Eyebrow Shape - 10 minutes - £15 (Monday to Thursday Only)
__________________________________________________________________________
Eyelash Tint - 15 minutes - £15 (Monday to Thursday Only)
______________________________________________________________________
Eyebrow Tint - 15 minutes - £10 (Monday to Thursday Only)
________________________________________________________________________
Lash and Brow Tint - 25 minutes - £20 (Monday to Thursday Only)
______________________________________________________________________
Lash and Brow Tint and Brow Shape - 40 minutes - £30 (Monday to Thursday Only)
BOOK ONLINEBOOK ONLINE
Bikini - 10 minutes - £20 (Monday to Thursday Only)
__________________________________________________________________________
Extended Bikini - 15 minutes - £25 (Monday to Thursday Only)
______________________________________________________________________
Brazilian - 45 minutes - £30 (Monday to Thursday Only)
__________________________________________________________________
Hollywood - 50 minutes - £40 (Monday to Thursday Only)
_______________________________________________________________________
Lip and Chin - 15 minutes - £20 (Monday to Thursday Only)
__________________________________________________________________
Underarm - 10 minutes - £15 (Monday to Thursday Only)
BOOK ONLINEBOOK ONLINE
Full Leg - 25 minutes - £30 (Monday to Thursday Only)
______________________________________________________________________
Half Leg - 20 minutes - £20 (Monday to Thursday Only)
__________________________________________________________________
Half Leg and Bikini - 25 minutes - £30 (Monday to Thursday Only)
_______________________________________________________________________
Full Arm - 20 minutes - £20 (Monday to Thursday Only)
______________________________________________________________________
Half Arm - 10 minutes - £15 (Monday to Thursday Only)
________________________________________________________________
Lip and Chin - 15 minutes - £15 (Monday to Thursday Only)
__________________________________________________________________
Lip or Chin - 10 minutes - £10 (Monday to Thursday Only)
______________________________________________________________________
Underarm - 10 minutes - £10 (Monday to Thursday Only)
__________________________________________________________________
Back, Chest or Stomach - 20 minutes - £30 (Monday to Thursday Only)
Rasul for up to two people - from 30 minutes - from £35
Our Rasul is a unique spa experience to be enjoyed alone or together with a friend or partner. Immerse your senses and prepare mind and body for an indulgent and relaxing spa day. Mineral muds are presented to smooth onto the body and face before you sit within the enfolding warmth of the Rasul. Steam, infused with relaxing aromas, is then gently
introduced to help soothe tense muscles and open the pores allowing the enriched muds to condition your entire body. Towards the end of the experience the steam will disappear to be replaced by a warm rain shower, leaving your skin feeling deeply cleansed and beautifully soft when you emerge.
Our exclusive Rena Spa days are available to book in the morning or afternoon, with the exception of the Ultimate Spa day. Morning: access from 9am-1pm, Afternoon: 2pm-6pm.
Wellness - 80 minutes - £135pp
Indulge all of your senses with our soothing wellness experience Your Wellness Spa Day will include: 1 x 80 minute Wellness Ritual, a light lunch or afternoon tea and a £10 voucher to spend on spa products.
__________________________________________________________________
Time - from 100 minutes - from £179pp
Create a bespoke spa experience with your own dedicated therapist Your Time Spa Day will include: 100 minutes of spa treatments or 150 minutes of spa treatments, a glass of Champagne, a light lunch or afternoon tea and a £10 voucher to spend on spa products.
__________________________________________________________________
Ultimate - 225 minutes - from £259pp
A luxury top to toe day of pure bliss Your Ultimate Spa Day will include: 25 minute Full Body Scrub, 50 minute Massage, 50 minute Facial, 50 minute Manicure, 50 minute Pedicure, A glass of Champagne, A light lunch or afternoon tea and a £10 voucher to spend on spa products.
__________________________________________________________________
Twilight - 25 minutes - £79 (Monday to Thursday Only)
Unwind with this early evening spa treat Your Twilight Spa Day will include: 25 minute treatment of your choice, a glass of Champagne, an Evening Meal and a £10 voucher to spend on spa products.
__________________________________________________________________
Indulgence - 50 minutes - from £99pp
A pampering spa journey to clear your mind and relax your body Your Indulgence Spa Day will include: 50 minute treatment of your choice, a glass of Champagne, a light lunch or afternoon tea and a £10 voucher to spend on spa products.
__________________________________________________________________
Double Up - 80 minutes - from £129pp
Treat a friend or loved one to the ultimate spa experience Your Double Up Spa Day will include: 30 minute Rasul treatment for two, 50 minute spa treatment of your choice, a glass of Champagne, a light lunch or afternoon tea and a £10 voucher to spend on spa products.
__________________________________________________________________
Sunday Lunch and Spa - 50 minutes - £119pp
Indulge in an afternoon of pure bliss with this unique spa experience Your Sunday Lunch and Spa Day will include: 50 minute Ritual Treatment, a two-course Sunday Lunch and a £10 voucher to spend on spa products.
__________________________________________________________________
Rasul for Two - 50 minutes - from £135 for two
A traditional Arabian self-bathing ritual using mineral mud Your Rasul Spa Day will include: 50 minute Rasul experience for two, a glass of Champagne, afternoon tea and a £10 voucher to spend on spa products.
