Jurys Inn

WATCH – How to Get Great Sleep! Practical Tips Video

(1 night)

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Welcome to the Jurys Inn video on How to Get Great Sleep. This short animation has practical tips & advice to help you get a good night’s sleep. Give it a try, & share it with anyone else that needs it.


Thanks for watching our guide for a great night’s sleep, in case you wanted a quick summary of the tips in the video – here they are below:

  • Try a healthy snack or warm drink, but avoid caffeine late in the day
  • Aim for at least 20 minutes of daily activity
  • Take a relaxing bath two hours before bedtime
  • Adjust room temperature, bedclothes, or duvet type
  • Reduce lighting, switch off electronics an hour before bed
  • Cover any LEDs or wear an eye mask
  • Try a relaxing book, magazine, or audiobook
  • Try different pillows to keep your head in a ‘neutral alignment’
  • Try breathing and relaxation exercises
  • Try to replace worries with positive thoughts
  • Try a new sleep position if you have unrestful or disrupted sleep

 

Have a lovely sleep tonight, and don’t forget… if you’re out and about for work or leisure, you can still have a nice comfy bed in a relaxing room with one of our city centre hotels.
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