Welcome to the Jurys Inn video on How to Get Great Sleep. This short animation has practical tips & advice to help you get a good night’s sleep. Give it a try, & share it with anyone else that needs it.
Thanks for watching our guide for a great night’s sleep, in case you wanted a quick summary of the tips in the video – here they are below:
Thanks for watching our guide for a great night’s sleep, in case you wanted a quick summary of the tips in the video – here they are below:
- Try a healthy snack or warm drink, but avoid caffeine late in the day
- Aim for at least 20 minutes of daily activity
- Take a relaxing bath two hours before bedtime
- Adjust room temperature, bedclothes, or duvet type
- Reduce lighting, switch off electronics an hour before bed
- Cover any LEDs or wear an eye mask
- Try a relaxing book, magazine, or audiobook
- Try different pillows to keep your head in a ‘neutral alignment’
- Try breathing and relaxation exercises
- Try to replace worries with positive thoughts
- Try a new sleep position if you have unrestful or disrupted sleep
Have a lovely sleep tonight, and don’t forget… if you’re out and about for work or leisure, you can still have a nice comfy bed in a relaxing room with one of our city centre hotels.